Wanting to change your views on dieting, weight, and body image?

I’ve compiled books, social media accounts, articles, and podcasts for you.

You can learn and surround yourself with anti-diet points of view.

After you get this free guide, I’ve got even more resources, stories and evidence-based wellness wisdom to share. I’ll also occasionally let you know how we can work together if you’re ready for more personalized support. I hope that all sounds good, and if not, please know you’re welcome to unsubscribe anytime.