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HSL Newsletter Signup

Receive my bi-weekly HSL Newsletter to support your journey to healthy habits without bringing diet culture along for the ride!

Free 3 Foundational Meta-Skills for Healthy Living That Lasts guide

Cultivate my top three meta-skills to make adopting and maintaining healthier habits much easier.

Free 3D Journaling guide

3D Journaling is the key to sorting out tricky feelings so we won’t need distractions like food, shopping, scrolling, or booze. This free resource will walk you through the process to feel peaceful and content.

The Air We Breathe Podcast

The Air We Breathe helps you get organized and consistent with healthy habits without diet culture’s rules, obsession, or exhaustion.

Overcoming U - Cultivating Employee Well-Being

Learn more about how Overcoming U can support your employees with healthy habits without a side of diet culture.